This the second beginning to my weight loss journey. I don't want to grow one more day older in this body and in this health! It is time to love myself inside and out! Lets do it!
Update Countdown to 165
6/24/11- 181
7/01/11- 177
7/8/11- 175.4
7/22/11- 172.4
Set back…
5/16/12 - 182 :(((
Pole Dance Fitness added!
Starting tuesdays (may 8th), I will be taking Pole dancing classes to add to my fitness and confidence goals :-)
5/2/12
Today was a “yoga flow” day in the BodyRock Challenge. Basically 3 yoga poses. Very intense actually, 5 deep breathes, 2 rounds.
After yesterday’s fit test my arms and legs are really sore, not too much the abs (i may need to move up a level on ab work !)
~Had eggs n plantains for breakfast
~Rice crispy cereal, no sugar, 2% milk for lunch
~baked pork chop , spinach and noodles
3 glasses of water, a glass of milk and one glass of lemonade
Day two was hard, i wanted a pepsi , i wanted to have sugar on the cereal… Ugh
2 days down 28 down
Done
5/1/12
Squats 20,25,27
Push ups 16,16,13
Crunch 21,20,19
Tricep dips 21,12(dont ask lol), 20
4 added abs complete
:-) drink water, eat fruit salad!
Eat what you love diet…. With restrictions!
This month, I will also start a healthier (but not crazy) eating plan.
I will be cutting out soda, fast food, and candy for 6 days of the week. Limiting my starch to once a day. But if I want a burger, I will eat one , homemade w/o mayo (see the “what I love”, with restrictions!)
This week I am choosing( because funds say so!);
Breakfast choices:
~Special K w/ 2% milk
~Bagel cream cheese (yes, w/ cream cheese!)
~Egg w/plantains
~Mixed fruit (strawberries/banana/apples) and oatmeal
~yogurt and toast
Lunch choices:
~Chicken salad
~Turkey sandwhich
~Fruid salad
~tuna sandwich w/ light mayo
Dinner Choices:
~rice and beans
~bake chicken and noodles
~mashed potatoes and baked fish
~spinach and rice
Snacks:
Almonds
Fruit
*All meals with a glass of water
Saturday will be a day to choose a “weakness” item, whether it be chocolate, 1 soda, a drink, pizza, chips, ice cream…. But only 1 item ;-)
30 Day Challenge
Today 5/1/12, I start my 30 day fit challenge:
3 Reps (50 secs on, 10 sec rest)
~Squats
~push ups
~Tri-cep dips
~common ab crunch
In addition I will add 4 more Ab exercises with the 50 sec on, 10 sec rest (for my own personal goal)
Everyday I will post my numbers and weekly post my inches… :-S….
We will call this day 1
Today we shall accomplish Water intake, and less Junk Food. If we can squeeze in a 15-30 single body part focused exercise session (ie: Abs) Great!!!
Day 1
Failing but ready to Try Again
Here we go…
